B.U.F.F. Dudes 12 Week Plan Book (.PDF VERSION) - Buff Dudes
Buff Dudes 12-Week Program Review: Is It Worth It? | PowerliftingTechnique.com
Buff Dudes Workout Plans
Hudson White Workout Routine and Diet Plan – FitnessReaper.com
Buff Dudes - Home physique update: weighing in at 215 (at 6'1") with focus on short rest times and supersets. Six days a week. Throwing in a 20 min HIIT workout on